After almost ten years in my seated/zazen meditation practice I find there are only fleeting moments of when the gaps between my thoughts and full awareness are present. In my working meditation practice there are even fewer of those moments and I find the quality of awareness to be on a much different level.
CARE TO SHARE: What is your experience with this?
The Possibility of Slowing Down
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By Leo Babauta Our days are a busy rush, often from the moment we wake up.
Even in our moments of rest, we are often on our phones or using technology
to...
1 week ago