After almost ten years in my seated/zazen meditation practice I find there are only fleeting moments of when the gaps between my thoughts and full awareness are present. In my working meditation practice there are even fewer of those moments and I find the quality of awareness to be on a much different level.
CARE TO SHARE: What is your experience with this?
What Happens When You Walk or Run Daily, Without Tech
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By Leo Babauta Each day, I try to get outside for a walk or run (or other
sport like cycling or basketball), and my debate with myself is often
whether t...
1 day ago