Looking Ahead...

San Francisco/Bay Area
Feb 28 - March 5
Green Gulch - 5 Day Sesshin

Rochester, NY
April 25 - May 21
Omega Institute
Jivamukti Yoga Teacher Training

Lafayette, CO
March 20 - March 26
Great Mountain Zen Center
Great Heart Retreat

New! Episode Four on ZenfulTV

Hey there,

A few days ago I posted a new video with gentle and easy tips on how to increase range of motion in your neck and shoulders while reducing stress. I thought it would be a great one to share! After many years of teaching movement and polling friends and coworkers, it's become quite clear to me that we all have a tendency to store stress predominantly in these two areas of our bodies. The emphasis of this video is on gentle work with lots of reminders to breathe deeply. Check it out and let me know what you think: http://www.youtube.com/watch?v=_M4fhtxsHnM

Have a relaxed neck and shoulder day! :)

Leah Joy